Medical Minute 1.0

Mental wellness is important for your physical wellness.

Overdosing on pills will not help you mentally or physically.
Cutting will not help you mentally or physically.
Self-harm, or the harm of others, does not help mentally or physically.

Self-care does.

Take 30 minutes and go for a run, or a swim, or a walk, or whatever you're up for doing.

Try to do five minutes of that exercise without music.

Just be alone with yourself to maybe sort through some things, if possible. Then after you've had a minute in your thoughts, turn up your favorite jams and lose yourself in the music(thanks eminem).

You'll release some endorphins that hopefully make your day a little better!

→forwardspero

@forwardspero on instagram/twitter

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