Mental health is everything.

Mental health is everything. 

How many times do you stop in the middle of your morning routine and tell yourself it’s going to be a great day, while considering your mental state (if it’s healthy at the moment) and how to maintain it that day? 
Probably not often enough, I’d presume, unless mental health is already something you struggle with. 

 In my opinion, if you take care of your mind, it automatically leads to a tendency of better care for everything else you become involved in each day. 

 So go take a couple hours for yourself today, if you can. Or take five minutes alone in the bathroom (parents know what I mean), whatever you can make work. 
Meditate on where your mind is versus where you’d like it to be, and be kind to yourself in that. 

 Find your hope. 

 →forwardspero 

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